Monday, October 31, 2011
First unstructured day after 5-5-5 Reboot.
Began day with hot water and lemon juice. Supplements. Though it was suggested to NOT take any over the counter supplements during the Reboot, I continued to take several that I thought were probably not in my veggies/fruits: Vitamin D3 (continue to be way low in this area, resisting taking 50,000iu once a week of D2), S.O.D., Noni, astaxanthin, lutein, and bilberry. Breakfast was juice: cantaloupe, honeydew melon, Kale, and apples. Later a small wedge of Brie and....tortilla chips. Lunch: sweet potato and carrot "fries". Afternoon snack: another day's left over fruit bowl and tortilla chips. Dinner: omlet with one egg, sauteed onions, mushroom, garden tomato, mozarella cheese; one slice Udi bread with butter; an organic cocoa cassava energy bar :-) Planning on a large salad after exercising. OK, back from attending Zumba toning at the YMCA and about to enjoy a large greens/tomato/onion salad! Feeling good! Good first day "after".
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